Don’t be scared to LIFT HEAVY!
You won’t get huge and bulky, you’ll just get amazing
“We are what we repeatedly do. Excellence then is not an act but a habit.”
Aristotele
“If something stands between you and your success, move it. Never be denied.”
Dwayne “The Rock” Johnson
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
Arnold Schwarzenegger
“The real workout starts when you want to stop.”
Ronnie Coleman
